Daily Calorie Calculator Age (years): Gender: MaleFemale Weight: Height (cm): Activity Level: Sedentary (little or no exercise)Lightly Active (light exercise 1-3 days/week)Moderately Active (moderate exercise 3-5 days/week)Very Active (hard exercise 6-7 days/week)Extra Active (very intense exercise or physical job) Goal: Maintain WeightLose WeightGain Weight Calculate Calories Results:Daily Calorie Needs: kcalMacronutrient Breakdown:Carbohydrates: gProtein: gFat: g
