Daily Calorie Calculator Age (years): Gender: Male Female Weight: Height (cm): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Extra Active (very intense exercise or physical job) Goal: Maintain Weight Lose Weight Gain Weight Calculate Calories Results: Daily Calorie Needs: kcal Macronutrient Breakdown: Carbohydrates: g Protein: g Fat: g
